https://www.coffeee.uk/products/lavazza-barista-gran-crema-coffee-beans-1kg-pack Roasted Coffee Beans Offer Health Benefits Coffee beans that are roasted are rich in antioxidants and caffeine. However of coffee beans you can eat without exceeding the safe limits of caffeine is different for each person. Eating too much coffee beans can cause adverse effects such as stomach upset, heartburn and increased stool movements. Black coffee is the healthiest coffee as it doesn't contain any sugar or milk. However even a cup black coffee can contain high amounts of calories. High in antioxidants Antioxidants are substances that assist the body fight cancer and other ailments. They are also referred to as free radical scavengers. They are commonly found in food items such as vegetables, fruits and whole grains. They are also found in some beverages like coffee and tea. These antioxidants are linked to a reduced risk of heart disease and certain types of cancer. A study published in the journal "Food Chemistry" found that coffee beans are high in an antioxidant known as CGA which blocks tumor growth. CGA is comprised of the compounds cafestol Kahweol, and 16-O-methylcafestol. These compounds are related to diterpenes which are naturally occurring in coffee beans. Researchers discovered that CGA in coffee beans that are roasted is more easily absorbable than raw beans. This may explain why CGA is so effective. In addition to CGA In addition to CGA, the coffee beans that were roasted were also high in the phenolic acid methylpyridinium, as well as the polyphenol melanodins. CGA was ranked second in antioxidant activity. The melanoidins, methylpyridinium as well as CGA also showed antimutagenic effects in colon cells of human flora. These findings are encouraging, however it is important to keep in mind that high levels of free radicals can play a significant role in many chronic diseases like cancer and heart disease. Excessive amounts of free radicals result from the process of