https://www.hometreadmills.uk/products/urevo-2-25hp-walking-pad-with-shock-absorption A Walking Machine Desk Can Improve Your Work Productivity Walking during your working hours can be a great way to get more exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity. Poltrock's promotes movement through games, walking meetings, and even treadmill desks. The company has discovered that their employees are more motivated and are more productive. Health Benefits Doctors advise that you walk at least 10,000 steps per day to stay healthy. However, many people struggle to make time for exercise during the workday. A treadmill desk can help you achieve your fitness goals and remain healthy by walking while working. Some treadmills are designed to be able to be placed under desks or desk, while others are designed to be a workstation that allows you to sit while walking. Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods. You can feel more productive and energetic working with treadmill desks, however you should be cautious not to overdo it. If you sit on a desk treadmill for too long, you may suffer from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, like typing. Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she has more energy throughout the day than she did before. She started using the desk about one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles per day. She claims that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They examined 18 employees who rotated on and off