https://www.openlearning.com/u/christiansenhedegaard-sltn4r/blog/TheTop5ReasonsPeopleWinAtThe1KgRoastedCoffeeBeansIndustry https://kokholm-mckay.thoughtlanes.net/11-methods-to-redesign-completely-your-nescafe-coffee-1kg Roasted Coffee Beans Offer Health Benefits Roasted coffee beans are high in antioxidants and caffeine. The amount of coffee beans that you can consume without exceeding the safe caffeine levels varies from person to person. Eating too many coffee beans can result in side consequences like stomach upset, heartburn, and increased the frequency of bowel movements. The most healthy kind of coffee is black which doesn't have sugar or milk. Even a cup of coffee that is black is packed with calories. High in antioxidants Antioxidants are substances that assist the body fight cancer and other illnesses. They are also known as scavengers of free radicals and are often found in foods such as fruits, vegetables and whole grains. They are also found in a variety of beverages, including tea and coffee. These antioxidants are associated with the reduction of the risk of heart disease as well as certain types of cancer. In a study published in "Food Chemistry" the researchers found that beans that have been roasted contain a high amount of CGA, an antioxidant that blocks the growth of tumors. CGA is composed of the compounds caféstol, 16-O-methylcafestol and the kahweol. These compounds are a part of diterpenes, which naturally occur in coffee beans. The researchers discovered that the CGA in roasted beans is more easily absorption than in raw beans, which may be the reason it is so efficient. The coffee beans that were roasted had high levels of phenolic acid methylpyridinium and the polyphenols melanoidins. The methylpyridinium and melanoidins were shown to have the highest levels of antioxidant activity, followed by the CGA. Melanoidins and methylpyridinium also demonstrated antimutagenic properties in human colon cells. These findings are encouraging but it is