https://hardymackenzie6.livejournal.com/profile How to Self Propeller a Wheelchair Learning to self propel wheelchairs opens up a whole new world of independence. However, it requires the right body posture and practice to achieve this. Proper body positioning requires an exact grip and pushing technique. This article will focus on these skills, as well as other aspects of wheelchair propelling. Hand Positioning Self-propulsion is an essential component of self-propulsion. Begin with accuracy and then move on to speed. It's also a good idea to squat while pushing to improve stability and comfort, especially for those with limitations in their upper bodies. The hands should be placed to be in line with the speed of the wheel and push evenly both hands, but without wrapping the thumbs around the rims of the hand. This is a common mistake that reduces efficiency and can increase the force required per stroke. To avoid contact with the rear wheel, the recovery path for the hands must be in an "equilateral" pendular pattern below the hand-rims. This helps reduce the strain on the shoulders, as well as keeping the number of strokes and length of each stroke to an absolute minimum. It is sometimes suggested to make long strokes and a full recovery on more difficult surfaces (like the hand position on a timepiece). This can reduce shoulder injuries caused by repetitive motion, but it can also increase loading at the shoulders with each cycle. Utilizing the same position for both propelling and braking can also help minimize shoulder injuries. If the wheelchair user can maintain a consistent rhythm for both actions, they will be able to better manage the forces and adjust to changes in terrain. On soft or muddy surfaces it is common to lean forward slightly while propelling, to stop the front wheels from sinking into the ground and then tipping backwards. It is worthwhile to test different extents of trunk lean to determine the best balance between too little and too much. R