http://renitdaniel.com/members/neonroll1/activity/152405/ https://tubyarn6.werite.net/how-to-determine-if-youre-in-the-right-place-to-adhd-treatment-for-adults ADHD Treatment For Adults Without Medication There are methods to manage ADHD without taking medication. Psychotherapy, regular physical exercise, healthy eating and the use of various breathing techniques and meditation can reduce symptoms. Adults with ADHD are typically treated with stimulants. These drugs work to stabilize brain chemicals and boost levels. Nonstimulants, such as atomoxetine or antidepressants such as bupropion are effective for those who cannot take stimulants due to health problems. Cognitive-behavioral Therapy (CBT) Cognitive-behavioral Psychotherapy is a form of psychotherapy used to help those suffering from ADHD change their negative thought patterns and behaviors. The aim is to help you recognize the impact of your behavior on your life and learn new techniques that will lead to long-term change. Your therapist will also help you deal with the mental issues and beliefs that could be causing your symptoms. CBT can assist you in changing your mindset in the event that, for instance you are suffering from an "all or nothing" mentality. It can also teach you how to focus on your successes instead of your failures. The study was conducted at a treatment center in the Netherlands, and included female and male participants who were able to meet the DSM-IV criteria for ADHD. All participants with mental health conditions that required medication, or those who were abusing substances prior to the study were excluded. The patients were divided into two groups: one group that received CBT and the other that did not receive it. Both groups were compared in regards to a variety of outcomes, such as quality of life and use of drugs. The CBT program is delivered by psychologists who are certified in clinical psychology with extensive experience in CBT. The therapists were also educated at the begin