Boost Your Health With a Treadmill Desk If you're interested in boosting your fitness level by adding walking to your workday A treadmill desk could be just what you need. They're expensive and can take up lots of space. Look for one that folds up easily to fit under your desk and has wheels for easy transport. Be sure to check the weight limit. Reduced Sedentary Time Many people have difficulty keeping active, especially in work-from home environments. A treadmill desk for walking lets employees walk while they work. In addition to burning calories, this form of exercise can also boost focus and improve productivity. Studies have demonstrated that walking during a workday can reduce the negative effects of sitting for extended periods of time. Researchers have found treadmill desks permit users to complete both work-related and non-work-related tasks. They also have numerous benefits. These include reduced sedentary time, increased fitness and health, achieving goals such as daily step counts and feeling great while using. The reasons behind using treadmill desks include the desire to decrease sitting for a long time, wanting to be healthy and fitter, and wanting to meet work-related goals (Box et al. 2022). When choosing the right treadmill for your workstation it is important to consider your goals and requirements. When not in use, pick an ultra-compact treadmill that can be placed under your desk. Consider features such as a pedometer or LED display that can help you keep track of your progress. Take note of the speed and the incline settings of your favorite treadmill, as they can affect how much exercise you can perform. If you are planning on sharing the use of your treadmill with colleagues be sure to choose an unobtrusive treadmill that doesn't be disruptive to other people. A walking treadmill can ease stress in addition to burning calories and improving your overall health. Regular exercise causes the brain to release endorphins, which can improve your mood and offer a natural escape from stressful situations. A recent study has found treadmill desk users to be less stressed and happier with their lives as compared to those who did not use a treadmill. While treadmill desks appear to be a viable method of reducing sitting time, further studies will be needed to determine their long-term effects on body and the mind. The studies will need to include randomization, more time frames for follow-ups and larger sample sizes. A treadmill desk is a great solution for people who struggle to stay physically active throughout the day. Increased Circulation Working at a desk for long periods of time can cause a slowdown in circulation. Under the desk treadmills can boost blood flow to the brain and other parts of the body. This will increase energy and prevent fatigue. In several studies, walking while working has been shown to promote weight loss. Researchers in a 2013 study tracked 36 participants over all of the year to examine how the use of a treadmill desk could impact their weight. They found that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the period of one year. The average obese person lost 3.4 kilograms 7.5 pounds over the same time period. Research on treadmills that walk at a desk has shown they can increase focus, productivity, and concentration. These benefits are probably due to the fact walking stimulates your brain, causing it release endorphins which can improve your mood. Regular exercise can also reduce blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may be unable to complete tasks such as handwriting and typing while on a treadmill-desk combination. Certain treadmill-desk combinations can create vibrations and noise that can cause distraction or disturbance to those who are around you. To be able to better understand the benefits, more research is needed to determine the most effective ways to encourage this type of workstation to be used in the workplace. Future research may examine whether incentives such as competitions for counting steps and rewards for achieving specific fitness goals could encourage more people use this unique office tool. Additionally, research into the reasons that some people don't use their treadmill-desks is important, as this will provide insight into how to best promote their usage. Lower Risk of Heart Disease The long hours of sitting for a long time every day has been proven to increase the risk of health issues like Type 2 diabetes, back pain and heart disease. Under-the desk treadmills are a good solution to this issue, allowing you to do some gentle cardio while you work. Using a treadmill desk allows you to work at a computer, talk on the phone, and perform other office tasks while walking at a slow speed (most are adjustable between 1-5 mph). While it takes some practice to learn how to perform these tasks while walking, Airmet says that once it becomes second nature it is possible to do almost anything you do in your day-to-day business at your typical office. In a recent study that was randomized and controlled, treadmill desks reduced the amount of sedentary time they spend each day and also improved cardiovascular health in people who work in a sedentary environment. The findings of this study support prior research that has revealed that treadmill desks are associated with positive changes in energy expenditure, sedentary behavior and cardiometabolic health, when compared to sitting at a standard desk. The calorie-burning benefits of under-the-desk treadmills are also supported by a variety of studies that have revealed the connection between long periods of sitting and negative metabolic effects including elevated blood sugar levels, higher body fat, low cholesterol and high HDL ("good") cholesterol and elevated levels of glucose (Batchelder and Washington, 2021). https://www.hometreadmills.uk/categories/under-desk-treadmills is important to keep in mind that, although treadmills at the desk can be a great way to add more activity to your daily routine, they should not be the sole source of exercise, especially when you're trying to reach 10,000 steps per day. The treadmill desk may cause motion sickness for certain people. This is particularly true in the case of someone who has never had the experience of using the treadmill before or is not familiar with working at a computer while sitting upright. Additionally, if you have a desk that is set at an inappropriate height for your body, it could cause back and posture issues over a long period of time. To avoid back problems, it is best to start with short walks and increase the time gradually. Weight Loss Walking treadmills are an excellent way to burn calories without sacrificing your productivity. By incorporating brisk walking into your stationary work, you can boost your metabolism and lose weight while enhancing blood circulation. It can even prevent varicose veins and reduce leg pain. Integrate an under-desk treadmill into your morning routine for a 20-minute walk and start your day with a boost in energy. Recent research revealed that people who use a treadmill at their desk burn 100-130 extra calories per hour in comparison to those who sit. This might not seem like a lot, but over time it can add up. Combining running on a treadmill along with regular exercise and a healthy diet can help you lose weight. You can improve your posture and balance by adding treadmill walking into your routine. It is important to be aware that poor posture and wearing the incorrect shoes can lead to back and neck discomfort. It is best to gradually switch to a desk with a treadmill and then increase the time you spend there. Some of the best treadmill desks on the market feature a remote control so that you can adjust your speed without difficulty, as well as an LED screen that displays your progress as well as other important information. Certain models offer a variety of workout options, such as the ability to adjust the incline manually or automatically that can make a huge difference in the amount of strain you put on your back and knees. Before purchasing a treadmill, you should also consider that some treadmills are noisy. This is a problem for those who work in a co-working or shared office space with other people, as it could disturb people who are around you. If you are worried about this, you can get headphones that block out noise for your computer. If you are attempting to test a new treadmill desk it is recommended to begin slowly and only use the unit for brief periods for the first week. Then, you can gradually increase your daily time on the treadmill. The majority of people use the treadmill for 30 minute intervals during their working hours. However, this can differ based on your own fitness goals and levels of comfort.