Benefits of a Walking Standing Desk A standing desk that walks consists of a workstation with a treadmill under the desk. Although they are typically more expensive than normal desks, they have a number of benefits that are worth the cost. Regular exercise boosts immunity and decreases absenteeism and illness. It can also reduce stress levels. Increased Energy It's no secret that sitting for prolonged periods of time can lead to energy loss, making it difficult to concentrate and complete tasks. A walking desk can aid in tackling this issue by introducing movement and exercise into your working day. The gentle movements of the treadmill keep the body's systems active and pumping throughout the day. Walking improves blood circulation, and also delivers oxygen and nutrients to your brain and muscles. This boost in energy will help you stay alert, focused, and productive throughout the day. A sedentary lifestyle is linked to a number of health issues and a decrease in life lifespan. By reducing the amount of time you spend sitting and encouraging light exercise a treadmill desk can improve your performance and health. Research has shown that working at a desk with a treadmill can lower the risk of developing diabetes and heart disease, obesity, and high blood pressure. In addition to these physical advantages, it has been proven that working on a treadmill can improve cognitive performance and reduce employee absenteeism. Many people worry about getting tired while running on treadmills. This is not usually the situation. The steady pace of walking keeps the muscles engaged and fueled. Many users have reported that they can walk more than 5 miles in a single day without feeling tired. Treadmill desks can be expensive but they are a worthwhile investment. They let you sit, stand, and walk all day long based on your mood and personal goals. They are particularly useful for those with limited space, since they can be used instead of a traditional height-adjustable or standing desk. However, it's important to keep in mind that it could take a while to get used to working and walking at the same time. Learning tasks that require fine motor skills or heavy concentration on the treadmill can be difficult, and it is recommended to use a programmable keyboard and mouse to make it easier. Despite these challenges, LeCheminant and Larson found that the increased health benefits of a treadmill desk outweigh any negative effects on productivity. Better Blood Flow A long period of sitting can lead to a variety of health problems, including back pain and neck pain. A standing desk with a walking path allows you to move around during the day, and helps alleviate these issues by improving blood circulation throughout your body. A treadmill underneath your desk will help you burn calories too which can improve your overall health and well-being. Research has shown that the most effective way to increase productivity is by incorporating moving into your work routine. Research shows that your brain performs better when you move and work your muscles. In fact, one study found that those who completed tasks that required fine motor skills performed 20 percent worse when sitting when they moved while working. Moving around increases blood circulation to the brain, which can help you focus and think clearly. Walking helps you stay focused and alert during the day. It can also help prevent problems that are associated with long hours of sedentary work, such as poor circulation, which can cause varicose veins, swelling feet or blood clots. Another benefit of treadmill desks is that it can assist to ease neck and back pain. The standing position allows your spine to elongate and ease pressure on your discs in your spine. It is important to follow ergonomics when you implement a standing desk in your work routine. Being too long in a chair can strain the lumbar area and cause strain on your lower back and shoulders. If you sit for too long, the curvature of your spine is increased, which can result in discomfort in your neck as well as back. Standing can reduce this pain by relieving the pressure on your spine but still allowing you to maintain a an upright posture and keep a straight back. Most treadmill desks can accommodate a desktop monitor and computer. The desks may not be as stable, which could affect your ability to perform tasks that require fine motor skills. In addition, the continuous movement of a treadmill desk may be distracting to coworkers, and it may interrupt your concentration. It is important to only use a treadmill in areas where other people can work comfortably around you. Creativity Boosted Standing and walking is a vigorous, stimulating way to boost creativity. When we sit, we are accustomed to seeing our work from a sloping perspective (except for whatever might be in front of our desk). When you get up and walk towards your desk, your perspective changes. It's as if you're on a terrace looking out at the world. This new perspective can trigger all kinds of ideas and thoughts. Exercise is directly related to creativity. In a study where participants were asked to brainstorm different uses for objects, those who went on an easy walk following their brainstorming exercise came up with 60% more ideas than those who remained sitting. Sitting for long periods can have a negative effect on the brain which makes it difficult to concentrate and think clearly. But when you use a walking standing desk and move around, the blood flow can help you focus better and gives your brain a nice refresh to aid in your thinking more creatively. In fact an Latvian start-up has reported that their employees using walking standing desks saw an increase of 10% in productivity. This was in addition to the other well-known health benefits of a walking office including less stress and fatigue. Standing desks foster creativity, which is why more businesses are shifting to standing desks. The popularity of this latest office trend has even spread to school campuses where groups like Stand Up Kids are trying to convince schools that the best method for kids to learn is by letting them stand all day while they are working. While some of the research about standing and productivity has been mixed, the majority of experts agree that the overall trend is positive. Dan Kois, reporter for New York Magazine tried to complete a month in his standing desk and described it the "most productive month of my lifetime". The benefits of a standing desk are evident. Reduced Stress Researchers have discovered that when you're moving during the day, it can help to reduce stress levels. This is because exercise increases blood flow and stimulates the brain. It aids in focusing and boosts your cognitive function. It can also help improve your mood and reduce the risk of certain health issues. If you don't have a treadmill desk, you can get the same benefits with a standing desk. However, you'll have to be sure that your back lumbar is properly supported, and the desk must be elevated so that you can still see the computer screen without having to tilt it or bend over. In addition, you'll want to think about the size of your space and whether or not it is able to accommodate a chair. Some standing desks are adjustable in heights, making it easier to switch from sitting to standing throughout the day. There are also desk converters that allow you to work from standing desks while sitting down. Also treadmill-based workstations which can be adjusted up and down, allowing you to stand or sit. A few studies have revealed that when employees utilize treadmill desks, they are able to finish their work more efficiently than those who don't. https://www.hometreadmills.uk/categories/under-desk-treadmills is due to the fact that when workers walk while working, they're able concentrate on their tasks more easily and maintain a consistent level of activity. Other studies have demonstrated that utilizing a treadmill while at work can reduce the amount of time spent in a sedentary position, which has been linked to a variety of serious health issues. Furthermore, studies have proven that employees who utilize treadmill workstations are less likely to experience negative effects on their mental and physical health than those who don't. It is important to remember however that more research is needed to better understand the effects of these types of workplace interventions, which includes those that use active workstations like treadmill desks. Studies that utilize randomization, longer follow-up periods and larger sample sizes will help in determining how these kinds of fitness programs for offices can positively impact health of employees.