https://www.hometreadmills.uk/products/walkingpad-a1-pro-folding-under-desk-treadmill Boost Your Health With a Treadmill Desk If you're looking to improve your fitness level by incorporating walking into your workday A treadmill desk could be just what you need. But, these machines are expensive and can take up a lot of space. Choose models that fold easily to fit under your desk and features wheels that make it easy to move. Also, be sure to examine the maximum weight capacity. Reduced Sedentary Time Many people have difficulty keeping active, especially in work-from-home environments. A walking treadmill desk can provide a solution by allowing employees to walk while they work. This type of exercise is not just good for burning calories but also boosts productivity and focus. Studies have proven that incorporating walking into working hours can lessen the negative effects of sitting for prolonged periods of time. Studies on treadmill desks have revealed that people who use these devices are able to complete both work and non-work tasks and enjoy a variety of perceived benefits. They include reduced sedentary times and improved health and fitness and achieving goals, such as daily steps. The main reasons for using treadmill desks is to reduce prolonged sitting time to become healthier and fitter, or to achieve goals related to work (Box and. and. 2022). It is crucial to consider your goals and requirements when choosing the right treadmill for your workstation. Look for an ultra-compact model that can be easily stored under your desk when not in use. Consider features such as a pedometer or LED display that can help you keep track of your progress. Take note of the speed and the incline of your preferred treadmill, since these can affect how much exercise you can perform. If you intend to share your treadmill with a group of people, choose a quieter machine that won't disturb other users. A walking treadmill can relieve stress in addition to burning calories and im