If  https://blogaura.com/blog/yoga-for-beginners  ’re starting your yoga journey, it’s important to begin with simple movements that help you understand the practice. Here are some essential yoga poses for beginners:
 
 Mountain Pose (Tadasana): This standing pose is the foundation of all standing postures. Stand tall with your feet together, engage your thighs and core, and hold the pose for several breaths.
 
 Child’s Pose (Balasana): Great for stretching the back, Child’s Pose allows you to release tension and relax. Kneel on the floor, sit back on your heels, and fold forward, stretching your arms out.
 
 Downward-Facing Dog (Adho Mukha Svanasana): One of the most recognized yoga poses, Downward Dog energizes your practice. Start on your hands and knees, lift your hips up and back, forming an inverted V shape with your body, pressing your heels towards the floor.
 
 Cat-Cow Stretch (Marjaryasana-Bitilasana): A gentle flow between two poses, the Cat-Cow Stretch connects breath with movement. Start on your hands and knees, inhale as you arch your back (Cow Pose), and exhale as you round your spine (Cat Pose), repeating several times.
 
 Seated Forward Bend (Paschimottanasana): Perfect for cooling down, Seated Forward Bend releases tension in the back and legs. Sit with your legs extended in front of you, inhale as you lengthen your spine, and exhale as you fold forward from the hips, reaching for your feet or shins.
 
 Incorporate these poses into your daily routine to find relaxation and balance. Reme