https://www.iampsychiatry.com/adult-adhd-treatment ADHD Treatment For Adult Women Women may not be able to detect the symptoms of ADHD. This is because women often employ coping strategies to hide the signs, which makes it difficult to obtain an assessment and get treatment. There are a lot of treatment options for adult women with ADHD. They include cognitive behavior therapy, medication, physical activity and support groups. Cognitive behavioral therapy (CBT) Numerous studies have proven cognitive behavioral therapy to be an effective treatment for ADHD in adults. CBT is primarily focused on changing negative thinking patterns that cause people to behave in unnatural ways. This type of therapy also assists people in learning strategies to manage their emotions. It is recommended that people with ADHD seek an expert therapist who is trained in the disorder. It is also essential to discuss the symptoms with your supervisors and colleagues. If they're having difficulties at work, they should ask for adjustments such as more detailed explanations of tasks or extra time. A therapist who employs the CBT approach might also employ other techniques to treat depression or anxiety that may co-occur with ADHD. These are common problems that are difficult to handle without help. The therapist will educate patients about the role that these disorders play in their ADHD symptoms and how to deal with these symptoms. In the course of sessions, a therapy therapist will use reminders to take home and follow-up checks to ensure that the new coping strategies are used outside of the room. Individuals with ADHD suffer from a variety of frustrating setbacks in their lives, particularly at work and in social situations. This can cause pessimism and self-criticism. In CBT, a therapist will assist patients in rethinking their thoughts and develop coping skills to manage these feelings. Cognitive behavior therapy is an excellent option for those who suffer from ADHD as it assists them chan