https://posteezy.com/what-non-medication-treatment-adhd-adults-your-next-big-obsession https://click4r.com/posts/g/18830771/dont-stop-15-things-about-treat-adhd-without-medication-adults-were ADHD Treatment For Adults Without Medication There are many ways to manage ADHD symptoms without medication. Psychotherapy regularly exercising healthy eating, and including meditation and other breathing techniques to relax can reduce symptoms. Adults with ADHD are typically treated with stimulants. They work to stabilize brain chemicals and boost levels. Non-stimulants, like atomoxetine and antidepressants such as bupropion, are beneficial for those who are unable to take stimulants due to health issues. Cognitive-behavioral therapy (CBT) Cognitive-behavioral Therapy is a type of psychotherapy that aids people with ADHD modify negative thinking patterns and behavior. The aim is to help you comprehend how your behavior impacts your life and learn new skills that promote long-term change. Your therapist will also help you deal with the mental issues and beliefs that may be causing your symptoms. CBT can assist you in changing your mindset if, for example you have an "all or none" mentality. It will also teach you how to focus on your achievements instead of your failings. was conducted in an addiction treatment center in the Netherlands, and included female and male participants who met DSM-IV criteria for ADHD. People with psychiatric conditions that are comorbid that required medication were ruled out, as was anyone who was using any drug or substance during the time of the study. Patients were divided into two groups, one receiving CBT and the other not. Both groups were compared in terms of various outcomes, such as quality of life and substance use. The CBT program was conducted by certified psychologists who have certification in clinical psychology and extended experience in CBT. In addition, the therapists were trained at the beginning of the study and were monitored on