https://yamcode.com/ ADHD Treatment For Adults Without Medication There are methods to manage ADHD without taking medication. Psychotherapy, regular physical exercise and healthy eating as well as using various breathing techniques and meditation can reduce symptoms. Stimulants are among the most popular medications used to treat people suffering from ADHD. These drugs help to boost and balance levels of brain chemicals. Nonstimulants like atomoxetine, as well as antidepressants such as bupropion, are beneficial for those who are unable stimulants due to health issues. Cognitive-behavioral Therapy (CBT) Cognitive-behavioral Psychotherapy is a form of psychotherapy used to help people suffering from ADHD change their negative thought patterns and behaviors. The goal of cognitive-behavioral therapies is to help you learn how your behavior affects your life and to develop new skills that will promote long-term improvements. Your therapist will also assist to address the root of your mental issues and beliefs that could be contributing to your symptoms. CBT can help you change your thinking in the event that, for instance you have an "all or nothing" mentality. It can also teach you how to focus on your accomplishments rather than your failures. The study was conducted at a treatment facility in the Netherlands and involved male and female participants who met DSM-IV diagnostic criteria for ADHD. Patients with psychiatric disorders that were comorbid that required medication were not included and also anyone who was consuming any substance of abuse at the time of the study. Patients were divided into two groups one of which received CBT and the other one not. Both groups were compared based on a number of outcomes, including substance use and quality of life. The CBT program was conducted by trained psychologists with certification in clinical psychology and extended experience in CBT. The therapists were also educated at the beginning of the study and were regularly mo