https://soelberg-salisbury-2.thoughtlanes.net/three-greatest-moments-in-treatment-for-adhd-in-adults-history-1734892647 ADHD Treatment For Adults Without Medication There are ways to manage ADHD without medication. Psychotherapy, regular physical exercise healthy eating, and using various breathing techniques and meditation can reduce symptoms. Stimulants are the most commonly used medications used to treat adults suffering from ADHD. They help boost and stabilize levels of brain chemicals. Nonstimulants such as atomoxetine and antidepressants such as bupropion are beneficial for those who are unable to take stimulants due to health problems. Cognitive-behavioral therapy (CBT) Cognitive-behavioral Therapy is a type of psychotherapy that helps people with ADHD change negative thought patterns and behavior. The goal of cognitive-behavioral therapy is to help you learn how your behavior impacts your life and to develop new skills that can lead to long-term change. Your therapist can also help to address the root of your emotional issues and beliefs that could be contributing to your symptoms. For instance, if suffer from "all or nothing" thinking, CBT will teach you to think differently and assist you in focusing on your accomplishments rather than your failings. The study was conducted at a treatment facility in the Netherlands and included male and female participants who met DSM-IV diagnostic criteria for ADHD. Patients with psychiatric disorders that were comorbid that required medication were not included, as was anyone who was consuming any drug or substance during the time of the study. Patients were divided into two groups, one receiving CBT and the other group not. Both groups were compared in terms of several outcomes, including substance use and quality of life. The CBT program was conducted by certified psychologists who have certification in clinical psychology as well as extensive experience in CBT. Therapists were also trained at the beginning of the stu