https://cash-strauss.federatedjournals.com/where-are-you-going-to-find-self-propelled-wheelchairs-uk-be-one-year-from-now How to Self Propeller a Wheelchair Self-propelling a wheelchair can give you a new level of independence. It takes time and practice, as well as the right body posture to achieve this. A proper body position requires a precise grip and pushing technique. This article will focus on these skills, as well as other aspects of wheelchair propelling. Hand Positioning Properly pushing a wheelchair with hands is an important aspect of self-propulsion. It's best to start with accuracy and move towards speed. It's also recommended to squat while pushing to improve the stability and comfort, especially for users with limitations in their upper bodies. Hands should be placed so that they match the speed of the wheel and push with both hands, not wrapping thumbs around hand-rims. This is a common omission, as it reduces effectiveness and increases the force required for each stroke. To avoid contact with the rear wheel, the path of recovery for the hands should be in an "equilateral" pendular pattern below the hand-rims. This helps reduce the strain on the shoulders, while keeping the duration of each stroke as well as the number of cycles to a minimum. It is sometimes recommended to make long strokes and a full recovery on more difficult surfaces (like the hand position on the timepiece). This can reduce shoulder injuries due to repetitive motion, however it can also increase the load at the shoulders. It is also possible to minimize shoulder injuries by using the same position when stopping and propelling. If the user of a wheelchair can maintain a consistent rhythm for both actions, they will be more able to control the forces and adjust to the changes in the terrain. On muddy or soft surfaces it is common to lean slightly forward when driving, to stop the front wheels from sinking into the ground and tipping backwards. You should experiment with various t