https://www.hometreadmills.uk/products/superun-walking-pad-2-5hp-compact-under-desk-treadmill Benefits of Treadmills Under Desk If you incorporate physical activity into your workday routine, you will lower your chance of becoming sick. Walking on an under-desk treadmill is a non-involved exercise that improves blood circulation, increases energy and fights the negative health effects associated with sitting all day. This budget-friendly model from Hccsport folds in half and fits under your desk, but its motor is loud enough to be heard when the unit is running. It is also easy to setup and includes 12 walking programmes. Health Benefits Add a treadmill to your desk to allow you to walk while you work. This can counteract some negative effects that come with a sedentary life style. Even low-intensity exercises can improve mood and immunity and increase the burning of calories and blood sugar and insulin levels. The kind of treadmill you pick is based on your personal requirements and the type of work you perform. A walking pad is a thin, flat device that is made for walking only. It does not have any handles or controls. A treadmill that is under desks offers the most comprehensive experience with features such as adjustable speeds or inclines. Both can assist you in meeting the recommended daily physical activity, however treadmills that are under desks can be more effective in promoting walking than other types of exercise. A small study conducted recently for instance, showed that incorporating treadmill desks into workplaces increased the number of minutes of moderate intensity activity and also improved metabolic health indicators. There are many other methods to get more movement in your day, besides treadmills. For example the use of a standing desk that allows you to switch between standing and sitting can minimize the dangers of prolonged sitting while still allowing you to work in a comfortable posture. You can also take frequent breaks and stroll around t