https://macdonald-risager.hubstack.net/some-of-the-most-ingenious-things-that-are-happening-with-adhd-treatment-for-adults-1735136890 Non Medication Treatment For ADHD Adults People suffering from ADHD often feel depressed and demoralized, but treatment can make a significant difference. Medication is a primary option however, there are other non treatment options as well. Behavioral therapy, such as diet changes and exercise, can aid adults in managing their symptoms. Similarly, cognitive-behavioral therapy can aid individuals in changing negative beliefs that contribute to their difficulties. Mindfulness Mindfulness is a form of meditation that helps patients to be aware of their thoughts, feelings and the environment. It is a practice that can be beneficial for people suffering from ADHD because it can help them improve their ability to concentrate and manage their emotions. It can also improve their sleep and help manage stress. Remember that mindfulness requires regular practice. Be gentle and patient with yourself when you initially struggle. Studies show that mindfulness can help to reduce the symptoms of ADHD like inattention and hyperactivity. Research suggests that mindfulness meditation can enhance on-task focus and reduce mind wandering. This allows the brain to better regulate its impulses. It is important to remember that research into mindfulness is still ongoing, and more studies are required to confirm these findings. Adults with ADHD can use mindful meditation as an alternative to stimulant or nonstimulant medication. It is important to note that mindfulness doesn't cure ADHD and it may take some time before you begin to see results. The benefits of mindfulness meditation occur after a consistent daily practice for at minimum eight weeks. In a study conducted by the UCLA Mindful Awareness Research Centre, participants who had ADHD who were either unfocused or hyperactive noticed significant improvements to their ADHD symptoms following mindfulness