https://www.iampsychiatry.com/depression-treatment If you know someone who has depression, it's important to encourage them to seek treatment. This is the most effective method to manage the condition. Cognitive behavioral therapy is a popular treatment option for depression. This type of therapy helps people identify their own the distortions in their thinking and learn to change negative behaviors. Other treatments include dialectical behavior therapy as well as psychotherapy with interpersonal connections. National Institute of Mental Health Depression is a mental health issue that affects people of all ages and all aspects of life. It isn't easy to recognize and treat, however there are a variety of resources available to assist you. These include: The symptoms of depression can differ from person to. They can be described as hopelessness, sadness guilt or anger. The signs may also be physical like a tense chest or a tightening of the heart or persistent headaches or digestive problems. The most effective treatment for depression involves the combination of therapy and medications. The chemical imbalance in the brain that causes depression is fixed through medications. Antidepressants are among the most commonly prescribed medication for depression. These medications do not act as an sedative, "uppers" or tranquilizers and are safe to use for a long time. Psychotherapy or talk therapy is also recommended for depression. It can help you identify and change unhealthy thinking patterns as well as relationships and behaviors that contribute to the condition. Different types of psychotherapy are beneficial for depression, such as cognitive behavioral therapy (CBT) and interpersonal therapy. Psychotherapy can be done in groups or as individual sessions. Alternatively, telehealth options have made it possible to receive psychotherapy via video chat or telephone call. Aside from providing in-depth information and research on depression The National Institute of Mental Health website also provides a list of therapists that specialize in treating the condition. This is a great resource for finding an therapist that is the best suitable for your needs. The organization is also a proponent of improved policies for public policy that help those suffering from mental illness. It covers everything from making it easier for people to access the services that people who need them to reducing the number of people in jail due to psychiatric conditions. Contact the national suicide prevention hotline, 1-800-273-8255 or visit Psych Hub to get immediate help with severe depression. There is a database of counselors that are available 24/7 who can connect to a trained professional who can help you cope or find solutions. This is a no-cost, secure service for anyone living within the United States. American Psychological Association The American Psychological Association (APA) provides a range of resources for treatment for depression. Its website contains information about the various types of treatments including psychotherapy and medication. It also provides tips on how to deal with depression and provides information on local support groups. The psychiatrists who are members of the APA can be found on its online directory. The ADAA offers education and training for professionals who work with people suffering from anxiety, depression or co-occurring disorders. It also provides researchers through grants, clinical fellow opportunities and peer consultations. The signs of depression are feelings of guilt, worthlessness or hopelessness, a loss of interest in activities that previously brought pleasure, sleep issues and difficulty thinking clearly. Avoid alcohol and other drugs as they can worsen depression symptoms making them more difficult to treat. It is also helpful to get enough rest and eat nutritious food and workout regularly. Psychotherapy or talk therapy can be used to combat depression. It can be used by itself or in conjunction with antidepressant medications. Psychotherapy is a one-onone discussion with a mental health professional. Some forms of psychotherapy, like cognitive behavioral therapy, are based on changing negative thought patterns and behaviors that cause depression. Other types of therapy, such as group therapy or interpersonal therapy, concentrate on improving relationships and circumstances causing depression. In addition to counseling depression treatment resources typically include relaxation techniques. Practicing meditation as well as progressive muscle relaxation and yoga can help you relax and manage the symptoms of depression. It is also important to spend time with your friends and family. Getting enough sleep is also essential, so make sure you get to bed at a regular time. Avoid excessively strenuous physical activity, as this can actually cause depression to worsen. If you are concerned that you or someone you know has depression, seek medical attention as soon as you can. A qualified psychiatrist can diagnose depression and prescribe the appropriate medications and therapy. Depression is a serious illness that can lead to suicidal thoughts. Call a national helpline if you are experiencing suicidal thoughts. Anxiety and Depression Association of America (ADAA) ADAA strives to improve the lives and health of people who suffer from depression, anxiety, OCD or PTSD, and co-occurring disorders. It does this through professional training, education, and research. The organization encourages scientific innovation, and brings mental health professionals together to assist patients and their families. It also aims to eradicate stigma associated with depression and anxiety. Depression is a mood disorder that causes feeling empty or sad most of the time. It affects all of the body and makes it hard to manage life. It can also lead to problems at school and work. Depression is more prevalent among women than men and typically begins following a stressful life event. There are many helpful therapies available. Psychotherapy, also known as "talk therapy," as well as medications are available. Psychotherapy can teach a person new ways of thinking, reacting and behave to reduce anxiety. Beta-blockers and antidepressants can aid in the treatment of physical symptoms caused by anxiety. These drugs can be purchased from pharmacies or prescribed by physicians. Many people don't seek treatment for depression even though it is treatable. This could be due to the cost of treatment or to a lack of access to medical care. Additionally, those who suffer from depression are often suffering from other medical conditions, such as diabetes or heart disease which can make the symptoms of depression more severe. Depression can manifest in many ways, such as an absence of enthusiasm for certain activities, feelings like guilt or sadness or sleep issues, as well as changes in appetite. The symptoms can be mild, moderate or severe. You should consult an expert in mental health or doctor immediately if you are experiencing these symptoms. You will feel better once you seek treatment. It can also reduce the duration of depression. Mental Health America Mental Health America, founded in 1909 by Clifford Beers - the founder of American mental hygiene, is a national non-profit organization that promotes the importance of mental health to overall wellness. Its programs include screening, prevention, promotion and distribution of services and treatment. It also focuses reducing stigma associated with mental illnesses and provides support for people suffering from depression. Many people suffer from depression but aren't seeking treatment because of fear of being stigmatized or believing that they cannot get better. Depression is treatable and the majority of people respond well to treatment. A variety of treatments are available, and they may be combined to increase effectiveness. Psychotherapy or talk therapy is a treatment that can be used to examine the thoughts and behaviors which can contribute to depression. Cognitive behavioral therapy is a favored psychotherapy that has been proved to be effective in decreasing depression-related symptoms. Psychotherapy can be paired with medication or utilized on its own. The first step towards getting help for you or someone you love is to speak with a medical professional. If you have health insurance, you should contact your mental health professional. Otherwise, you can call the Substance Abuse and Mental Health Services Administration helpline at 1-800-662-HELP. This service is confidential, free, and accessible 24/7. Another source for those looking for depression treatment is the American Psychological Association, which provides a locator for psychologists, online tools, and webinars. It also provides numerous information about current studies and medical treatments. Its Depression and Bipolar Support Alliance offers a toolbox as well as an online journal for teenagers who suffer from mood disorders. Those who do not have insurance should call the nearest mental health clinic to find out about low-cost or sliding fee services. Medicaid coverage is available in some states, and it has been proven to improve self-reports of mental health and reduce the financial burden. Evidence from randomized trials suggests that accessing treatment for depression via Medicaid can result in significant improvements in symptoms.