https://posteezy.com/how-adhd-treatment-adults-became-hottest-trend-2024 Psychological Treatment For ADHD in Adults Tom's impulsive behavior and inability to follow through has put him in conflict with his parents and his coworkers. Individual talk therapy can help him control his frustration and rebuild his self-esteem. Psychotherapy for adult ADHD includes counseling (psychotherapy), and teaching techniques to improve performance. This could include cognitive behavioral therapy, coping and coaching skills as well as coping strategies. Cognitive Behavioral Therapy (CBT) CBT is a form of talk therapy which focuses on changing behavior and thoughts. It is based on a theory that your thoughts and emotions are linked. For instance, if you're thinking pessimistically about a situation, it can result in negative emotions and unhealthy behavior. CBT helps you recognize and alter negative thoughts so that you can be more effective in managing difficult situations. In the case of ADHD, this can include retraining the brain to break situations down into trigger-thought-feeling-reaction-consequence so that you have a more rational response. This can reduce the tendency to be impulsive, by teaching you to "put the brakes on" before making an impulsive decision. Another area in which CBT can aid is executive dysfunction. It teaches you how to develop more adaptive cognitive and behavioral skills to handle these issues like using the planner or filing system. These new adaptive cognitive skills and behaviors reinforce each other, and you will become better and better at managing your emotions and time. Self-regulation is another area in which CBT may help. CBT for ADHD teaches you how to regulate your emotions and practice mindfulness, so you are less susceptible to negative moods or aggressive behavior. This can be done in individual or group sessions. It may include exercises that you can do at home, such as mindful breathing. There are therapists that specialize in CBT to tre