https://posteezy.com/people-closest-treatment-adhd-adults-have-big-secrets-share Psychological Treatment For ADHD in Adults Tom's reckless behavior and inability to keep his promises has put him in conflict with his parents and his co-workers. Individual talk therapy can help him manage his anger and restore his self-esteem. Psychotherapy for adults with ADHD includes counseling (psychotherapy) and teaching skills to improve performance. This may include cognitive behavioral therapy and coaching and coping strategies. Cognitive Behavioral Therapy CBT is a form of talk therapy that concentrates on changing the unhelpful patterns of behavior and thoughts. It is based on a theory that suggests that your thoughts and emotions are interconnected. For instance, if thinking pessimistically about a situation, it can result in negative emotions and unhealthy behaviors. CBT teaches you to identify and alter your negative thoughts to ensure that you're better equipped to handle difficult situations. In the case of ADHD, this can include retraining the brain to break situations down into trigger-thought-feeling-reaction-consequence so that you have a more rational response. This can help reduce impulse control, too by educating you to "put the brakes on" prior to making an impulsive decision. Another area where CBT can be beneficial is in executive dysfunction. It helps you develop adaptive cognitive and behavioral abilities that assist you in managing these difficulties. For instance, using a planner system or filing system. These new adaptive cognitive skills, and behaviors, reinforce each other, allowing you to become more adept at managing time and emotions. A final area in which CBT can help is with self-regulation. CBT for ADHD helps to teach you how to develop mindfulness and emotional regulation so that you're less vulnerable to mood swings and impulsive behaviors. This can be accomplished in groups or individually. It may also include exercises you can practice at home