https://www.iampsychiatry.com/adult-adhd-medication Dealing With ADHD Without Medication People suffering from ADHD are often in a state of stress or feeling overwhelmed. Learning how to manage their symptoms and staying clear of certain situations may help. Behavioral therapy can be useful. It assists people in managing their behavior, and can aid in overcoming problems with self-esteem, relationships and many more. 1. Change Your Diet A healthy diet is essential for everyone, but particularly for people with ADHD. Eating a balanced diet that is free in processed foods, sugars and junk food may help improve focus, reduce mood swings, and help prevent nutrient deficiencies. It's also important to eat regular meals and snacks and to ensure you're getting sufficient protein, fiber, and omega-3 fatty acids. If you're having trouble eating a variety of healthy foods consult your physician about supplements for your diet. A balanced diet can aid children suffering from ADHD symptoms. Additionally maintaining blood sugar levels stable is essential for children suffering from ADHD, as high or low levels can affect the ability to concentrate and energy levels. Avoid sugary drinks, reduce sodas and juices made from fruit, as well as other sweetened beverages. Instead consume water and other drinks that are not sweetened to stay hydrated. Therapy for behavior or talk can be beneficial for a lot of adults with ADHD. It can help you develop coping skills and improve your ability to manage your symptoms, according to Dr. Frank. It's also a good idea to join an ADHD support group in which you can share your tips and suggestions with others with the same condition. Taking medication to treat ADHD is an option for a few people. For adults, stimulant medicines such as Ritalin and Adderall can boost attention and reduce impulsivity, according to the National Institute of Mental Health (NIMH). Combining behavioral therapy with medications can help reduce symptoms in children. However,