https://search.grainger.illinois.edu/searchaidlog3/sourcelognew.asp?ID=782151&goog--https://www.iampsychiatry.com/adult-adhd-treatment Alternative ADHD Treatment For Adults While medication is an important component of treatment for adhd, a lot of adults are seeking alternative treatments to manage their symptoms. These include dietary supplement, biofeedback and mind-body practices such as yoga and meditation. Some of these treatments are clinically proven to be effective. Certain treatments require further studies to prove that they are effective. Cognitive behavioral therapy (CBT). CBT can be a good alternative to medication for treating adult ADHD symptoms. It combines cognitive therapy and behavioral therapy to teach you how to manage your symptoms and create more productive, healthy habits. It helps you identify and alter unhelpful thoughts and behaviors that affect your performance and emotional state. The purpose of CBT is changing negative self-talk into positive self-talk which can lead to more adaptive behavior and a more positive outlook on life. It is based on the notion that your thoughts, emotions and actions are interconnected and can affect each other. The treatment can be carried out in individual sessions or in a group. CBT is a therapy that requires active participation from your therapy. The program helps you learn new behaviors such as scheduling appointments or following an agenda while working with your therapist to correct unhelpful cognitive distortions. A common cognitive error is the all-or-nothing mentality. This leads to irrational belief that you will failure if you fail to meet your goal. It is essential to replace these irrational thoughts with more realistic, helpful thoughts and to concentrate on your successes instead of your failures. In addition, CBT can help you improve your time management skills. It suggests that you utilize a planner, establish an organization system for filing, and develop other strategies for organizing. T