https://www.iampsychiatry.uk/adhd-symptoms-in-adults/ Adult Female ADHD Symptoms Hyperactivity and impulsivity are hallmarks of ADHD in childhood, and can lead to problems with academics and behavior. It is a chronic disorder, but children usually outgrow the symptoms. In , inattentive symptoms persist and can cause problems at work or school. These symptoms can also be caused or aggravated by hormonal fluctuations during menstrual cycles, pregnancy or menopause. Inattentional symptoms The signs of inattention ADHD can be extremely frustrating for adults. They can affect relationships, productivity at work and school performance. For instance, you could get distracted easily, frequently lose things, or have difficulty following directions. You might forget appointments or business meetings or leave tasks unfinished. Your office or home could be messy, and you may have trouble remembering important information about things that happen in your life. It might be difficult to listen to other people and you may be prone to the thousand-yard stare, where you stare at people but don't hear them. Adults with inattention ADHD might also have issues with their memory, particularly during times of hormonal changes, such as pregnancy, menstrual cycles, perimenopause and menopause. This is particularly challenging for women who may feel that their symptoms are aggravated due to these periods. You can live a better life if you've been diagnosed with inattentive ADHD. Set realistic goals. Planners, reminder apps and post-it notes to keep track of appointments or deadlines. Break large projects down into smaller pieces and complete them one at a time. Take regular breaks and move around to refresh. You may also request accommodations from your school or employer that can assist you in managing your symptoms. For example, you could be allowed to work from home, given extra time to complete assignments or tests, and provided with notestaking assistance during meetings. Many organizat