https://banglefemale8.bravejournal.net/ten-things-everybody-is-uncertain-about-adhd-treatment-adults How to Treat ADHD Without Medication Adults with ADHD might have trouble staying focused, irritable and forgetful. They may also experience low self-esteem, issues with relationships and chronic stress. Treatment without medication can include lifestyle changes like exercising regularly, eating a healthy diet and learning relaxation techniques. It may also involve cognitive behavioral therapy which teaches people to identify negative thought patterns and behaviors and how to challenge them. 1. Talk Therapy Talk therapy (also called psychotherapy) is an effective nonmedical treatment for ADHD. People suffering from ADHD may benefit from a variety of talk therapy methods such as cognitive behavioral therapy as well as mindfulness and psychoeducation. CBT can help individuals learn to identify and challenge unhelpful self-talk that causes inattention as well as poor planning, impulsivity and difficulties in managing emotions. CBT can also teach strategies to improve organizational and time management, as well as improve social skills. Mindfulness is a method of practice that encourages awareness and calmness by using various methods such as deep breathing exercises and meditation. Researchers have found that mindfulness can reduce ADHD symptoms, like inattention. Psychoeducation is a type of counseling that teaches people how to deal with problems associated with ADHD such as self-esteem issues or self-harm. These treatments can be used by people suffering from ADHD because each person experiences different outcomes. Over 41.7 million Americans visited a therapist between now and 2021, with many of them seeing a professional to deal with mental health issues such as depression, anxiety and PTSD. Many of these ailments can cause physical symptoms like headaches, chronic pain, or stomach upset. Talk therapy can help people who suffer from mental illness to manage these sy