https://jsfiddle.net/melodygas87/vs0bLfd4/ Mental Health in the UK Since the NHS launched 70 years ago, medical advances and treatments have been provided free of charge to those in need. Mental health has not seen the same improvements. The majority of respondents reported feeling positive about their own mental health, but many were concerned that others weren't. They also discussed the effect of economic downturns on their own and other well-being. 1. Get assistance The first step towards taking care of your mental health. It can be a challenge but it's essential for your wellbeing. There are many options to get help, including treatment, lifestyle changes and medication. Each treatment is unique and you must choose the one that is most effective for your particular situation. Recognizing that you or someone you know suffers from mental illness is the first step to seeking help. If you notice an alteration in the way someone you know acts, thinks, or feels it's crucial to take action. Often, this means talking to them and asking for help. You might also join a support group, which could help you find others who understand what you're going through. It's also important to discuss with friends and family about your feelings. They can lend an understanding ear and could even refer you to an expert. Additionally, discussing your feelings can be a way of relief from stress, and it can give you perspective on the current situation in your life. Mental health issues can cause a variety of symptoms. They range from anxiety and depression to bipolar disorder, and even schizophrenia. The severity of mental health problems differs from person to. It can be difficult to determine if a sign is an normal reaction to a stressful situation or an indication that there is a serious illness that has been diagnosed. Mental illnesses can have a huge impact on a person's daily life. They can affect everything from their relationships and work to their overall wellbeing and happiness.