https://www.hometreadmills.uk/categories/treadmill-types The Benefits of a Treadmills Desk Treadmill desks are experiencing a huge moment on TikTok and are popular with office workers who want to burn calories while working. Treadmill Desks from Lifespan are suitable for use in open offices and are durable enough to be shared. They are also simple to use. Treadmills in the office allow people to achieve their fitness goals, feel energized during meetings and remain focused throughout the day. Weight Loss A treadmills desk allows you to walk while you work, allowing you to burn calories while maintaining basic cardio workouts during the daytime. You can use it to run and shed weight in a healthy way. It is essential to follow a specific routine to see results. For instance, you need to make sure that you walk at a moderate speed so you don't overdo it. Some experts recommend walking at a pace of 1 to 1.5 miles per hour. In a tiny study, researchers asked obese office workers to sit at treadmill desks while working and found that they burned an average of 100 calories every hour. may not sound like much but it can add up over time. And of course, you'ren't just burning extra calories; you're also avoiding negative health effects of sitting for a long time. A treadmill workstation will improve your posture and you'll get more exercise every day. Lifestyles that are sedentary can cause diabetes, high blood pressure and heart disease as well as obesity. Regular exercise can help reduce back pain and help maintain your joints. The main drawback of a treadmill desk is that it can cause injuries if you aren't aware of how to use it correctly. It's essential to start slowly and gradually increase your capability to use it for longer periods of time. Slipping, falling and spraining an wrist or ankle are all possible injuries. It's also important to consider your workspace when deciding on a treadmill desk. It is important to make sure that the keyboard and monitor are within