https://www.hometreadmills.uk/products/folding-treadmill-walking-pad-with-bluetooth-speaker-led-display The Benefits of an Under Desk Treadmill Walking treadmills can provide a wide range of health benefits, including combating the dangers that come with asedentary lifestyle. They're a low-impact and constant way to burn calories. They can also help you maintain the proper blood pressure and heart rate. Integrating physical activity into your daily work routine is crucial. Consider a stand-up desk or replacing your office chair with a fitness ball. Improved Health With a treadmill desk you can achieve your fitness goals while not having to dedicate time to exercise. Studies have proven that sitting for too long can result in a range of health problems, such as obesity, diabetes and cardiovascular disease. Back pain cancer, back pain, and other conditions are linked to long periods of inactivity. By adding walking to your workday you can help combat the negative effects of sitting while simultaneously improving your productivity and focus. In addition to the health benefits, walking with a treadmill during work can also reduce stress levels. Exercise and endorphin release can both reduce blood pressure. This can, in turn, boost your mood. The ability to walk at the pace that is suitable for you can also help to reduce anxiety and improve mental clarity. The top treadmills for under-desk use are designed to seamlessly under your desktop or workstation, allowing you to walk while typing emails or participating in virtual meetings. These treadmills are usually small and lightweight and easy to store them when not when not in use. A lot of models offer features like Bluetooth connectivity and programmable walking modes. While a treadmill desk may make it easier to stay active at work, it's vital to speak with your physician prior to beginning any new exercise routine. Your doctor will be able to recommend the appropriate duration and intensity of your walks based on your