https://www.hometreadmills.uk/products/under-desk-treadmill-with-remote-control-and-bluetooth The Benefits of Using an Under Desk Treadmill Many people suffer from back pain after sitting too long and a walking treadmill desk can help relieve this. It can also improve circulation, boost mental well-being and concentration, and burn calories. Pay close attention to size and dimensions when shopping for a treadmill under your desk Always double-check the maximum weight capacity. You'll want to think about the ease with which it can be placed under your desk, and also if it comes with an attachment for the desk. Improved Circulation Keep your body active throughout the day to lower the risk of a sitting life style, such as heart disease and obesity. Walking treadmills, such as those that can be placed under desks can help you increase your daily steps and burn calories while you work as well as improving your mental health and focus. Built to fit under your workstation Desk treadmills can be used for short walks, or long runs. You can alter the speed and the incline of your treadmill with the remote control and begin or stop the machine when you need to. These machines not only promote movement, but they can also help reduce stress and fatigue, improve posture, and increase energy levels. The best way to maximize the benefits of your treadmill is consistency. You should use it for intervals of 30 minutes throughout the day and alter the speed and duration in line with. If you're just beginning to use the treadmill at your desk it is recommended that you begin slowly and progress to higher levels. A treadmill desk can be a great tool for helping you incorporate more active exercise into your day However, it's crucial to have a complete fitness routine that includes strength training, cardiovascular and flexibility exercises. It's also essential to speak with your physician prior to beginning any new exercise routine. If you're considering adding a treadmill desk into yo