https://hawley-thyssen.hubstack.net/4-dirty-little-secrets-about-the-alternative-adhd-treatment-for-adults-industry-1734846366 ADHD Treatment For Adults Without Medication There are methods to manage ADHD without taking medication. Psychotherapy regularly exercising healthy eating, and incorporating meditation and different breathing techniques to relax can help to reduce symptoms. Adults suffering from ADHD are typically treated with stimulants. These medications help increase and regulate levels of brain chemicals. Nonstimulants like atomoxetine and antidepressants such as bupropion, are beneficial for people who cannot take stimulants due to health problems. Cognitive-behavioral Therapy (CBT) Cognitive-behavioral Psychotherapy is a form of psychotherapy that helps people suffering from ADHD change their negative thought patterns and behavior. The aim is to help you understand how your behavior affects your life and to develop new techniques that will lead to long-term change. Your therapist can also help to address the root of your mental issues and beliefs that could be contributing to your symptoms. For instance, if suffer from "all or nothing" thinking, CBT will teach you to think differently and help you focus on your achievements rather than your shortcomings. The study was conducted at a treatment centre in the Netherlands and included male and female participants who met DSM-IV diagnostic criteria for ADHD. People with psychiatric conditions that are comorbid that required medication were not included, as was anyone who was taking any drug or substance during the time of the study. The patients were split into two groups: one that received CBT and one that did not receive it. Both groups were compared in terms of a number of outcomes such as substance use and quality of life. The CBT program was administered by certified psychologists who have certification in clinical psychology as well as extensive experience in CBT. The therapists were also educated at