https://www.iampsychiatry.com/adult-adhd-treatment ADHD Treatment For Adults Without Medication There are ways to manage ADHD without taking medication. Psychotherapy regular exercise healthy eating, and including meditation and other breathing techniques for relaxation can reduce symptoms. Stimulants are among the most popular drugs used to treat people suffering from ADHD. These drugs work to regulate brain chemicals and increase levels. Nonstimulants like atomoxetine and antidepressants such as bupropion, are beneficial for those who are unable to take stimulants due to health issues. Cognitive-behavioral therapy (CBT) Cognitive-behavioral Psychotherapy is a form of psychotherapy that helps people with ADHD change their negative thinking patterns and behavior. The goal of cognitive-behavioral therapies is to help you understand how your behavior impacts your life and to develop new abilities that promote long-term change. Your therapist can also assist you deal with emotional issues or beliefs that may be contributing to symptoms. CBT can assist you in changing your mindset when, for example you are suffering from an "all or nothing" mentality. It will also teach you to concentrate on your achievements instead of your failings. The study was conducted in a treatment center in the Netherlands, and included male and female participants that met DSM-IV criteria for ADHD. Patients with psychiatric disorders that were comorbid that required medication were not included as was anyone who was taking any substance of abuse at the time of the study. The patients were split into two groups: one group that received CBT and one that did not. Both groups were compared in terms of several outcomes which included the use of drugs and the quality of life. The CBT program is run by psychologists who have been certified in clinical psychology with vast experience in CBT. Additionally, the therapists received training prior to the beginning of the program and were supervised on a r