https://www.iampsychiatry.uk/adhd-symptoms-in-adults/ Adult Female ADHD Symptoms ADHD in the early years is characterized by impulsivity and hyperactivity. This causes academic and behavioral issues. It is a chronic condition that children typically overcome the symptoms. In adulthood, inattentive symptoms persist and cause problems at school or work. These symptoms can also be triggered or aggravated by hormonal fluctuations during menstrual cycles, pregnancy or menopausal. Inattentive symptoms Adults may find the symptoms of inattentive ADHD difficult. They can affect relationships, productivity at work and school performance. You could be easily distracted, lose items frequently or have trouble following instructions. You may forget appointments or meetings and leave unfinished work. Your home or office might be messy, and you may have trouble recalling important details of the events of your life. You might find it hard to be attentive to others and have what's called the"thousand-yard stare," where you look at people but do not hear them. Adults with inattentive ADHD may also suffer from memory problems, especially when hormonal changes occur, such as during menstrual cycle, pregnancy, perimenopause, and menopause. This can be particularly difficult for women who believe that their symptoms are worsened due to these periods. You can improve your life if you're diagnosed with inattention ADHD. Set goals and plan ahead. goals. Planners as well as reminder apps, and post-it notes to keep track of appointments or deadlines. Break down large projects into smaller pieces and complete each one at a time. Take breaks regularly and move around to refocus. You may also request accommodations from your employer or school that can aid in managing your symptoms. For instance you may be able to work at home, given extra time to complete tests or assignments and given notetaking assistance during meetings. A lot of places have policies that require them to make these accommod