https://riverstravis42.livejournal.com/profile ADHD in Adults Symptoms uk As we age, ADHD symptoms can be harder to diagnose. This is due to the changing environment and expectations have changed. Cognitive behavioural therapy (CBT) is a talking therapy that could help. You can locate a therapist near you on the NHS website. Find a therapist with experience in treating ADHD and is well-versed in the condition. 1. Poor concentration Concentration issues are among the most common signs of ADHD in adults. It can impact academic or work performance and make it difficult to handle the demands of life, and can cause relationship problems. The symptoms of poor concentration may be evident from the beginning of childhood, but they can last into adulthood. They have a significant impact on the life of an individual. It's easy to lose focus in a world filled with text messages or social media updates, as well as the constant noise. People with ADHD find these distractions difficult to ignore. They're also more easily distracted by their thoughts and emotions, making it difficult to prioritize tasks or keep up with commitments. This can lead them to delay their work and even miss deadlines. Certain people suffering from ADHD have a tendency to concentrate on things they love or are passionate about, which is called hyperfocus. This is beneficial in certain situations, but it can also indicate that their ADHD symptoms are getting more apparent. Stress, mental health issues, and certain physical illnesses and conditions can trigger symptoms similar to symptoms of ADHD, and so it is essential that a correct diagnosis is made. The first step is talking to your GP. They can refer you to a specialist for a diagnosis if necessary. In the meantime there are ways you can improve your concentration, such as making plans ahead and reducing distractions. Maintaining a healthy sleep routine and staying away from sugar, caffeine and alcohol prior to bed can also help. 2. Attention deficit h