Mental Health in the UK Since the NHS was first introduced 70 years ago, physical health has seen improvements in medical science and treatments that are free of charge at times of need. Mental health has not seen the same improvements. Many reported feeling satisfied with their own mental health, however many were concerned that others weren't. https://www.iampsychiatry.com/booking-private-mental-health-assessment discussed the effect of economic hardship on their own and other' mental wellbeing. 1. Helping yourself One of the most important steps to take when you're dealing with mental health issues is seeking assistance. It can be a challenge, but it's vital for your wellbeing. There are many ways to seek help with therapy, such as lifestyle changes. Each treatment is different so it's crucial to find what works best for you. The first step in getting help is recognizing that you or someone you know suffers from mental health issues. It's crucial to act if you notice a change in the way someone you know acts, thinks or feels. This could mean speaking to the person and asking for their help. You may also want to think about joining a support group. This can help you find people who know what you're going through. It is also essential to speak with family and friends about how you feel. They could be an understanding ear and could even recommend you to an expert. Talking about your feelings is a great way to relieve stress and gain a new perspective on your life. Mental health issues can lead to many symptoms. These range from anxiety and depression to bipolar disorder and schizophrenia. The severity of mental health issues differs from person to. It isn't easy to determine if a sign is an ordinary reaction to a stressful situation or an indication that a serious illness has been diagnosed. Mental illnesses can have a huge impact on a person’s daily life. Mental illness can have a huge impact on a person's everyday life, from their job to their relationships, to their overall well-being and happiness. In addition, they can affect their physical health. For instance, those with mental health issues are more likely to suffer from medically unexplained physical symptoms. In recent times, there is a shift in the way we view mental health. Mental illness is becoming less stigmatized and more people seek treatment. Receiving help is a step toward a happier, healthier, more productive life. The best way to start is to consult an primary care physician. They will usually suggest a psychologist, psychiatrist, or specialist counselors who specialize in mental health issues. 2. Keep it up A plethora of tragic news stories, high profile campaigns and increasing awareness have given mental health problems the attention they deserve. We have a long to go before physical and mental health issues in the UK are treated equally. In England the UK, mental health services are not ring-fenced and are subject to the same pressures as acute/physical healthcare services in terms of funding. This has led to anecdotal evidence suggesting that the same level disinvestment is occurring, but hard proof is difficult to find. The absence of consolidated information on the state of local services and the fact that the key performance indicators are the same for the entire system (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This is the case for both psychological and physical health. However, the budget and monitoring of the availability of services and quality are distinct. To address this, a new method of building mental health resilience. And it must be led at the local level by people who know their communities best - such as faith-based groups, community groups local charities, children's organisations and community-based peer support groups. These groups require the proper training and facilitation, along with resources and support in order to contribute to developing mental wellness across all age groups. GPs should also be provided with the resources they require to offer regular check-ins, which aren't overloaded by the demand. They could then connect patients to evidence-based self-management guidance and peer support. This will ease the pressure placed on the NHS and enable mental health services to be more effective. The public should also be encouraged to play more actively in their own wellbeing by taking control of their leisure time, choosing healthier lifestyles and seeking assistance when needed. This could include volunteering, participating in community events, or fundraising for local mental health charities as well as through attending or organising workplace health events, such as mindfulness sessions. 3. Controlling When it comes to mental health In terms of mental health, the UK is the world's leader. There is still a lot of work to do. There are many who suffer from mental health issues but are hesitant to seek help due to the stigma attached. In reality, they usually wait until their symptoms become severe before seeking medical attention. This can result in prolonged suffering, greater expenses, and a higher risk of life-threatening diseases like cancer or heart disease. The positive side is that mental healthcare has made significant progress since the NHS was launched 70 years ago. Mental illness is now being discussed more openly, and treatment options are more sophisticated. There is still a lot to be done, and stigma is a major obstacle. As the number of people suffering from mental health problems continues to increase the demand for services is growing. The government has pledged to invest an additional PS2.3 billion per year to improve and transform mental health services in the country. This will allow 2 million more people to access assistance and improve healthcare outcomes. There is also work being taken to address the gap in funding between mental and physical health, as well the obstacles that prevent people from getting help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to introduce an array of specially-trained mental health ambulances. This will reduce the use of general ambulance calls-outs for people in crisis and increase the speed of response and treatment for those suffering from mental health needs. The government is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to cut down waiting times and increase the number of people who receive help. If you are having a hard time there is always someone to talk to. You can contact the Samaritans at 116 123 or go to one of their local branches. They provide free, non-judgmental and confidential support to anyone who is suffering from emotional anxiety. They are accessible via phone, email or by letter anytime of the day. 4. Insisting on action It's crucial to take action when you're concerned about your mental health. The appropriate support can help get well and stay healthy. One in four people in the UK will experience mental illness at some point in their lives, but it's important to remember that you can recover from many mental health issues. The majority of mental health issues are mild and short-term and can be addressed by a physician with medication. Certain conditions, such as depression and anxiety, could be a result of stressful life events such as bereavement or a breakup in a relationship. However, stress at work can cause these. We can all take steps to improve our mental health and well-being by eating a balanced diet, sleeping enough and exercising, as well as managing stress. Each person's needs differ and at times, we may require assistance. This can include talking therapies, occupational therapists or medications. There is also a wide array of support and charity services that can assist with a myriad of issues like housing, debt, addiction and eating disorders. The Five Year Forward view outlines the goals of the government for mental health services. It is up to us to make those aspirations into reality. As the Time for Action Report highlights investing in the mental health of children and young people is essential. However, public spending on CAMHS is currently behind spending on adult mental health services. funding is a lottery for postcodes. Health and social care professionals are increasing putting prevention at heart of their work to improve the mental well-being of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings together more than 140 organizations from the health and social care sectors who have committed to making prevention of mental illness their priority. The NHS has stated that it is determined to address the stigma and inequalities in mental health, and the gap between physical and mental healthcare. However, there is still a lot to do. We must change the way we think and discuss mental health. We must break down the barriers which continue to divide us and create a culture where mental health is as important as physical wellbeing.