https://www.openlearning.com/u/helbomccallum-soynrg/blog/TenTreatmentForAdhdInAdultssThatReallyHelpYouLiveBetter ADHD Treatment For Adult Women Women may not be able recognize the symptoms of ADHD. Women often mask their symptoms using strategies to cope, making it difficult to diagnose and receive treatment. Luckily, there are many treatment options available for adult women suffering from ADHD. They include cognitive behavior therapy, medication, physical activity and support groups. Cognitive behavioral therapy (CBT). In a number of studies, cognitive behavior therapy has been shown to be an effective treatment for ADHD in adults. CBT is focused on transforming negative thinking patterns that lead people to behave in unnatural ways. This type of therapy also helps people learn coping strategies for emotional control. It is suggested that adults with ADHD seek an therapist who is specialized in the disorder. It is also crucial to discuss the symptoms with supervisors and co-workers. If they are having difficulty working, they should request adjustments such as more detailed explanations of their tasks or additional time. A therapist who employs the CBT approach might also employ other methods to treat depression or anxiety that can be co-occurring with ADHD. These are common problems that are difficult to handle without help. The therapist will teach patients about the role these disorders play in their ADHD symptoms and how to deal with these symptoms. During the sessions the therapist will utilize reminders for take-away and follow-up checks to ensure that the new coping techniques are utilized outside of the consultation room. ADHD sufferers face a variety of challenges, especially in the workplace and social settings. This often leads to self-criticism and despair. During CBT, the therapist will assist patients in rethinking their thoughts and develop coping strategies to manage these emotions. Cognitive behavior therapy is an excellent option for those with A