Cardio exercises are essential for maintaining good cardiovascular health. They increase heart rate and aid in weight loss. Here are some simple cardio exercises that you can incorporate into your routine:
 
 Jumping Jacks: A full-body workout, jumping jacks get your heart rate up while engaging your entire body.
 Brisk Walking: One of the easiest forms of cardio, brisk walking requires no special equipment. Try to walk at a fast pace to boost your heart rate.
 Running or Jogging:  https://blogaura.com/blog/cardio-exercises-at-home  of cardio, running or jogging burns a lot of calories. Start with short distances to build stamina.
 Cycling: Whether you prefer outdoor cycling or spinning, cycling is excellent for heart health. Try cycling at different intensities to maximize benefits.
 Jump Rope: A simple but effective exercise, jumping rope increases heart rate quickly. Try different jump variations to improve timing.
 Incorporating these cardio exercises into your routine will help boost your heart health. Whether you’re a beginner, these exercises offer great results.