http://xn--0lq70ey8yz1b.com/home.php?mod=space&uid=1021289 http://bbs.wangbaml.com/home.php?mod=space&uid=920980 http://www.yyml.online/bbs/home.php?mod=space&uid=884268 You only get one set of adult teeth. That's why it's so important for you to care for them properly. This article contains valuable information about how you can care for your teeth, so that they continue to be white and strong as long as you need them. Keep reading for some great tips. Buy a great quality toothbrush and make sure that you replace it regularly. The best toothbrushes will feel soft against your gums. You should not bleed if you brush regularly. That could be sign your brush is too hard. Also, since bacteria develops quickly on a toothbrush, don't use it for longer than a month. You should brush and clean your teeth thoroughly after every meal you have. Do not hesitate to carry a small toothbrush and some floss with you so you can clean your teeth no matter where you are. If you do not clean your teeth after a meal, make up for it by spending more time cleaning your teeth later. Make sure you floss. While brushing is a good habit, it isn't enough to protect your teeth. Food particles often lodge between the teeth; this can lead to tooth decay if not addressed immediately. Flossing after every meal can help remove debris from between the teeth so that you can ensure optimal dental health. Alcohol free and natural mouthwashes are the best choices. These mouthwashes do not include that burning, and they help immensely with bad breath. dry out your mouth over time. Dry mouth is responsible for mouth odor in most cases. Remember to clean your tongue. You may brush your teeth regularly, but are you remembering to keep your tongue clean as well? Cleaning your tongue is important, especially if you want your breath to smell clean and fresh. Make sure to scrape or, at the very least, brush your tongue on a regular basis. Be truthful when it comes to oral irrigators. These will help with your o