https://www.google.com/sorry/index?continue=https://www.google.ps/url%3Fq%3Dhttps://www.4shared.com/office/oAnEbvG1jq/Helpful_Tips_For_Building_Up_Y.html&q=EgS8goB-GNeF6boGIjDgkyqv2Whje26_PsehlAKmp1mLNcaytxFe3n_wYXyRDWesGB_sLl02aOp1iVxXFO0yAXJaAUM So you have decided that you want to do something about your body and you want to build some muscle. Your body is a very complex machine and it is important to know the proper techniques in order to get this done. The following article will help you with what you need to know. Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks between sets under a minute. This constant repetition causes a buildup of lactic acid in your muscles, which has been observed to stimulate muscle growth. If you have been working out for a while, though you feel like your muscles are not getting as big as you would like them to be, try to focus your workouts on your biggest muscles. Work more on your chest, legs and back. This will help to increase your protein synthesis, which will help your muscles to get larger. Try to make sure you stretch out your muscles while you work out. Any individual under forty years of age should strive to hold every stretch for thirty seconds at the least. Someone over 40 should hold their stretches for at least 60 seconds. This prevents injuries from occurring when exercising. If you are on a program to build muscle, try losing any excess weight you are carrying first. You must consume fewer calories than you burn. Any activity such as mowing the lawn, bike riding or swimming will create a caloric deficit. As you lose weight, you will begin to see your muscles appear. Then it's time to work them! Change up your workouts. Research has proven that varying your reps, intensity, and exercises are the best combination for increasing muscle mass. Our bodies are very good at adapting to exercises, and they have to be shock