https://squareblogs.net/atticwrench9/five-mental-health-diagnosis-projects-for-any-budget https://yamcode.com/15-pinterest-boards-that-are-the-best-of-all-time-about-private-mental Mental Health and Emotional Well-Being Mental health is a constantly changing state of internal equilibrium that permits people to live life in harmony with universal values. It is the capacity to experience appropriate human emotions, empathise with others and function productively. A variety of factors can affect your mental health, such as genes, stressors and medications, as well as brain chemistry. Most people with mental illnesses are able to recover and live a fulfilling life when they receive effective treatment and recovery support. Emotional well-being Well-being in the emotional realm is the ability to manage your emotions and thoughts, and also to connect with others. It can help you bounce back from setbacks and make you feel good about yourself. It is often called emotional wellness or social-emotional wellness, as well as relationships-based wellness. Emotional health is an important component of mental health. who are emotionally healthy are more able to cope with life's challenges and their negative emotions are kept in check. They can see problems from different angles, and they are able to build resilience and gain knowledge from the experiences they've faced in their lives. People who are in good emotional wellbeing are also able to form close and meaningful friendships, because they are able to communicate in a healthy and balanced manner. In the workplace, emotional wellbeing is an important factor in productivity. Research has proven that employees who are content at work perform better. Self-care is one method to improve your emotional well-being. This includes getting enough sleep, spending time with family members, and practicing self-care. You can also take time out to do something you enjoy like walking for 10 minutes each day. These habits can improve your moo