Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling through social media.\n\n\"Recently, https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?442z=8774&id=pirater_Instagram_54689&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?616x=8857&id=pirater_Instagram_54689&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?616z=5387&id=pirater_Instagram_54689&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?id=pirater_Instagram_54689&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?495z=2567&id=pirater_Snapchat_87391&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?871x=6933&id=pirater_Snapchat_87391&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?271z=9216&id=pirater_Snapchat_87391&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?id=pirater_Snapchat_87391&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?392z=6789&id=pirater_WhatsApp_57888&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?634x=1922&id=pirater_WhatsApp_57888&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?179z=5572&id=pirater_WhatsApp_57888&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?id=pirater_WhatsApp_57888&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?284z=9363&id=pirater_Facebook_97187&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?638x=6247&id=pirater_Facebook_97187&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?961z=7618&id=pirater_Facebook_97187&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?id=pirater_Facebook_97187&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?427z=4228&id=pirater_TikTok_99963&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?171x=2424&id=pirater_TikTok_99963&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?758z=3172&id=pirater_TikTok_99963&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?id=pirater_TikTok_99963&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?478z=2953&id=pirater_Instagram_77591&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?131x=9965&id=pirater_Instagram_77591&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/editor/filemanager/browser/default/browser.html?441z=9575&id=pirater_Instagram_77591&Connector=%2F%2Fwats-panel.com https://softwarestore.psu.edu/cfide/scripts/ajax/fckeditor/e