https://output.jsbin.com/wapubajupa/ How to Treat Adult ADHD Treatment for adult ADHD is a combination. Generally, some form of counseling is used along with medication to promote healthy behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions. Behavioral Therapy Behavioral therapy is the process of teaching patients to recognize and change potentially self-destructive behaviors. It usually is restricted in duration and focuses on measurable behavior, such as improving sleep patterns or decreasing panic attacks. It is also a common approach for treating many mental health conditions, including anxiety and depression. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. is a method to aid people in overcoming fears and phobias.