https://hwang-mcintyre-2.mdwrite.net/dont-forget-female-adhd-symptoms-10-reasons-why-you-dont-have-it https://output.jsbin.com/duxodotigo/ Symptoms of ADHD in Adults ADHD (formerly called by the name ADD) can cause problems at work, school, and personal life. The disorder typically begins in childhood. To get a diagnosis you must have experienced symptoms for at least six months and they must be affecting your life in more than one setting. 1. Trouble focusing Are you easily distracted or unfocused when you are supposed to be working or sleeping? You could be suffering from symptoms of ADHD. Other mental health issues and physical ailments can trigger similar symptoms as those of ADHD and it's crucial to get a thorough examination by a medical professional or mental health professional. People suffering from ADHD often fail to meet deadlines and don't complete their tasks due to having difficulties staying focused, organized and on task. This can be a stressful situation for you and your family members to deal with. Stress can result from trying to manage your ADHD symptoms while also juggling the demands of your everyday life. This can exacerbate your symptoms. For instance, Sarah had a meeting scheduled for seven eight o'clock. She knew she had to leave early however, each day she underestimated how long it would take her to get ready, and later she was late to work. This cycle continued over time which made her feel anxious and unable to function at work or in her relationships. You can manage your ADHD symptoms with routines that are structured, logical and plan. Use a planner, or a calendar to schedule reminders and break tasks down into smaller parts. Play music without lyrics or with a white noise machine to help you stay focused and minimize distracting noises. Keep your workspace tidy to reduce visual distractions. 2. Difficulty staying organized Are you prone to forgetting important appointments or losing track of your schedule? Are your home and work spac