Yoga is an accessible practice that benefits both the body and mind. If you're new to yoga, here's how to get started:
 
 Start with Basic Poses: Begin with foundational poses like Mountain Pose (Tadasana), Child’s Pose (Balasana), and Cat-Cow Stretch (Marjaryasana-Bitilasana). These provide a solid foundation for your practice.
 
 Focus on Your Breath: Practice mindful breathing. Inhale deeply and exhale slowly to connect your mind and body throughout your practice.
 
 Use Props if Needed: Props can make poses more accessible. These can help you achieve proper alignment as you learn new poses.
 
 Start Slow and Listen to  https://blogaura.com/blog/chair-yoga-for-beginners  : It’s important to respect your limits. Start with short sessions and gradually increase the duration as you become more comfortable.
 
 Follow Online Classes or Videos: Follow along with guided classes. Choose classes that match your skill level and build your practice gradually.
 
 You can enjoy the benefits of yoga at any fitness level. Enjoy the journey of learning yoga, and you’ll develop a deeper connection to your body and mind.