https://zenwriting.net/pagedonna76/5-adhd-symptoms-in-women-projects-for-any-budget https://rentry.co/63wm5p9s Symptoms of ADHD in Adults Symptoms of ADHD (formerly known as ADD) can make it difficult to keep up with work, school and personal life. The disorder typically starts in the early years of childhood. must have experienced the symptoms for six months or more and they must be affecting your daily routine in multiple settings. 1. Problems with Focusing Are you easily distracted or unfocused when you are supposed to sleep or work? You may be experiencing symptoms of ADHD. Other mental health issues and physical ailments can cause similar symptoms to those of ADHD and it's crucial to have a thorough evaluation by a health care provider or mental health professional. People with ADHD frequently miss deadlines and do not complete tasks because they have difficulties staying focused, organized and on task. This can be a challenge for your colleagues and family members to manage. Trying to keep up with all the demands of your life while managing your ADHD symptoms can lead to stress, which may make the symptoms worse. Sarah, for example, had a 7 o'clock meeting. She was aware that she had to leave the house early but each day she underestimated how long it would take to get ready and then she was late for work. This pattern continued, making her feel stressed and unable to function at work or in her relationships. Try to manage your ADHD symptoms by following routines that are structured, organized, and plan. Use a planner or calendar to set reminders and break tasks down into smaller pieces. Use music without lyrics or white noise generators to reduce distractions and help you remain focused. Keep your workspace tidy to avoid visual distractions. 2. Trouble Keeping Organized Are you inclined to forget important appointments or slipping out of your schedule? Are your office and home areas cluttered and messy? You may get distracted while reading or working. This ca