https://www.hometreadmills.uk/products/xeo-home-walking-pad-treadmill-foldable-gym-exercise The Benefits of Using an Under Desk Treadmill Many people suffer from back pain after sitting too much and a treadmill desk can ease this. It can also help improve circulation, improve mental well-being and concentration and help to burn calories. Be attentive to the dimensions and size when looking for an under-the-desk treadmill, and always double-check its maximum weight capacity. You'll need to consider how easily it could be slipped under your desk, and also if it comes with an attachment for your desk. Improved Circulation Keep your body moving throughout the day to lessen the risks of a sedentary lifestyle, like heart disease and obesity. Walking treadmills, such as those that fit under a desk, can help you boost your daily step count and burn calories while working as well as improving your mental health and focus. Desk treadmills are designed to be placed under desks and can be used to take short walks or jogs. With the remote control, you can adjust the speed, incline, and start or stop the treadmill. These machines do not just encourage movement, but they can reduce stress and fatigue improve posture, and increase energy levels. Consistency is the essential to get the most benefit from your treadmill. Try to run it in 30 minute intervals throughout the day, and make sure you are adjusting the speed and duration according to. If you are new to utilizing a treadmill desk, it's advised to start slowly and gradually work your way towards longer intervals. A treadmill desk can be an ideal tool to help you incorporate more passive exercise into your day However, it's crucial to have a complete fitness program that incorporates strength training, cardiovascular and flexibility exercises. Before starting any new exercise routine it is important to talk with your doctor. If you're considering adding a treadmill desk into your workplace, think about how much space it'll take