https://www.hometreadmills.uk/ Benefits of a Treadmill With Desk Many workers are forced to sit for long periods of time at their jobs. This can cause variety of health issues including weight gain, back problems and a decrease in fitness levels. Treadmill desks enable you to increase your daily exercise and reduce the amount of time you spend at your desk. This can lower the risk of developing chronic diseases and improve cardiovascular health. Health Benefits A treadmill with desk, when used regularly, can assist users to increase the amount of physical activity they do every day. This is crucial because research shows that prolonged sitting can have a negative impact on our health and is linked to a number of diseases, including heart disease, diabetes, back pain, obesity, and cancer. Furthermore, regular walking while working on a computer or tablet can help improve circulation and increase energy. Research has shown that using treadmill workstations can result in less sedentary behaviours and improved productivity. Although the benefits of using a treadmill workstation are numerous, there are crucial aspects to consider when selecting the best model to meet your requirements. For instance, you should, ensure that the treadmill you pick is safe and easy-to-use. You should also ensure that the workstation is placed in a location where the power cords will not create a danger for a person to trip and that there is sufficient space to move around. You should also consider the speed you walk while you are working. You must ensure that you will not be in a rush to walk at a fast speed, as this can cause discomfort and even result in an injury. It is also a good idea to select a treadmill that has the lowest speed at which you can start so that you can gradually increase your speed to a higher speed. The primary benefit of a treadmill desk is that it enables you to burn more calories than just sitting. One study showed that a person who weighs 80 pounds walking at a m