https://www.hometreadmills.uk/products/high-performance-nordictrack-exp-7i-treadmill Treadmill With Incline - Adding Variety to Your Workouts Treadmills can be used to walk or run and are a vital piece of gym equipment. can keep you healthy and fit. Altering the incline of your treadmill can add a challenge to your workout and target various muscles. An incline walk simulates the feeling of walking uphill, and burns more calories than walking flat. It's a great workout for beginners or fitness novices. Benefits The use of incline on a treadmill can transform any routine workout into a full body exercise. The treadmill's incline can be increased to simulate walking uphill, which will engage the leg muscles better. This increases the intensity of the workout, helps burn more calories and increases muscle strength and endurance. It also helps to strengthen the knees and lessens strain on joints and lower back. A treadmill with a built-in incline function is a great option for those suffering from joint issues or those who wish to increase their fitness levels. Treadmills with a built-in incline can come with an adjustable setting that allows users to gradually increase the incline until they feel comfortable with it. It is essential to remember that everyone's fitness level will be different, which is why it's recommended to start at a low incline level and gradually increase the incline with time. When you are incline-walking on a treadmill it is essential to warm up and maintain proper form. Another benefit of treadmill walking on an incline is that it can assist to build endurance and increase fitness levels for cardiovascular health. It is harder to walk on an incline than walking on an even surface. This can be good for people trying build endurance or lose some weight. Additionally, incline treadmill walking can aid in strengthening the glutes and legs as well as improve balance and stability. A treadmill that has an incline function can be an excellent option fo