http://www.stes.tyc.edu.tw/xoops/ https://2ch-ranking.net/redirect.php?url=https://www.iampsychiatry.com/adult-adhd-treatment Psychological Treatment For ADHD in Adults Tom's impulsiveness and inability of following through has led him to be at odds with his parents and colleagues. Individual therapy can help him deal with his anger and restore his self-esteem. Psychotherapy for adult ADHD includes psychological counseling (psychotherapy) and educating skills to improve functioning. This may include cognitive behavioral therapy, as well as coping and coaching techniques. Cognitive Behavioral Therapy (CBT) CBT is a type of talk therapy that concentrates on changing unhelpful patterns of behavior and thoughts. It's based on the idea that your thoughts, emotions and actions are connected. If you're apprehensive about a particular event and this causes negative emotions and bad behavior. helps you identify and modify negative thoughts so you can be more effective in managing difficult situations. In the case of ADHD, this can include retraining the brain to break situations down into trigger-thought-feeling-reaction-consequence so that you have a more rational response. This can help with the tendency to be impulsive, by teaching you to "put the brakes on" before making an impulsive decision. CBT can also help with executive dysfunction. It teaches you how to develop more adaptive behavioral and cognitive abilities to deal with these issues for example, using a planner or filing system. These new adaptive cognitive skills, and behaviors, reinforce each other, allowing you to get better at managing time and emotions. Another area in which CBT can help is with self-regulation. CBT for ADHD assists in teaching you how to practice mindfulness and emotional control, so that you're less vulnerable to mood disorders and impulsive behaviors. It can be conducted in groups or individually. It could also include exercises that you can do at home, such as mindfulness breathing. The