https://www.hometreadmills.uk/products/citysports-portable-under-desk-treadmill-with-remote-control Benefits of a Treadmill With Desk Many workers work for long periods of time at their jobs. This can lead a number of health issues, including back pain, weight gain and lower cardiovascular fitness. Treadmill desks can help you increase your activity levels daily and decrease your time spent sitting at your desk. This will reduce the risk of developing chronic illnesses and improve cardiovascular health. Health Benefits When used regularly, a treadmill with desks can help users increase their daily physical exercise. This is vital, as research shows that prolonged sitting can have a negative impact on our health. It can be associated with heart disease, diabetes, and obesity. Walking while using a computer, tablet or other electronic device may also boost circulation and increase energy. Studies have shown that using treadmill workstations can result in a reduction in sedentary behavior and improved productivity. Although the advantages of using a treadmill workstation are numerous, there are important things to consider when choosing the right model to meet your needs. You should, for example make sure that the treadmill you choose is safe and easy to use. You should also ensure that the workstation is placed in a place where the power cords do not cause a risk of trip and that there is enough space to move around. Another factor to consider is the speed at which you will be walking while working. You must ensure that you don't get tempted to walk at a high pace as this could cause discomfort and even cause an injury. You should also choose a treadmill that has an initial speed that is slow. This will allow you to gradually increase speed. The primary benefit of using treadmill desks is that it allows you to burn more calories than simply sitting. One study showed that a person weighing 80 pounds walking at a moderate speed will burn 260 calories an hour. This can a