https://www.openlearning.com/u/goldbergbrantley-soxge0/blog/WhyTheBiggestMythsConcerningDoctorsThatTreatAdhdInAdultsMayActuallyBeRight ADHD Treatment For Adult Women Women might not be able to recognize the signs of ADHD. Women often mask their symptoms using defense mechanisms, which makes it difficult to identify and seek treatment. There are a variety of treatments available to adult women suffering from ADHD. These include cognitive behavioral therapy (CBT) as well as medication, physical activity, and support groups. Cognitive behavioral therapy (CBT) In several studies, cognitive behavioral therapy has been shown to be a successful treatment for ADHD in adults. CBT is focused on changing negative thought patterns which can cause dysfunctional behaviors. This kind of therapy also helps people learn ways to control their emotions. Adults suffering from ADHD should seek out a therapist who is trained to treat this type of disorder. In addition it is crucial to discuss their symptoms with co-workers and supervisors. If they are having difficulty at work, ask for adjustments such as more detailed explanations of the tasks or extra time. A therapist who uses the CBT method might employ other techniques to treat depression and anxiety that may be co-occurring with ADHD. These are all common problems that are difficult to handle without help. The therapist will instruct patients about the role that these disorders contribute to their ADHD symptoms and how to deal with them. During the sessions, the counselor will use take-away reminders and follow-up check-ins to make sure that the new strategies for coping are used outside of the consulting room. Individuals suffering from ADHD experience many frustrating setbacks in life, especially at work and in social settings. This can lead to a sense of pessimism and self-criticism. In CBT, the therapist will help patients to reframe their thinking and devise strategies to deal with these feelings. Cognitive behavior therapy is